The Devastating Impact of Personal Use of AI and Chatbots on Mental Health
Exploring how personal use of AI and chatbots can affect mental health and emotional well-being — and what to do about it.
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How to Support a Loved One in Therapy: A Guide for Partners, Friends, and Family
Knowing that someone supports you provides a sense of belonging, connection and validation, which are essential for your mental health. Therapy can be a difficult
Emotional Hygiene: How to Care for Your Feelings
What are Emotions? At one time or another, all of us have experienced strong feelings that might accompany pleasant or unpleasant experiences. Perhaps we have
Can AI Replace a Therapist? A Psychologist’s Perspective
One evening, a client walked into my session holding a printed conversation from an AI chatbot. “I asked it to psychoanalyse me,” he said, half-proud,
In the Wake of Loss: Exploring the Depths of Grief
In June 2025, an Air India Boeing 787 crashed shortly after takeoff from Ahmedabad, en route to London, taking lives of 241 of the 242
Neurotransmitters in Motion: Move Your Body, Heal Your Mind
Regular exercise is a potent tool for maintaining good mental health, and recent research has shed light on the key players behind its benefits. When
From MPhil to MA: Navigating the Shift in Clinical Psychology Training
When Aditi received her admission letter for the newly introduced RCI-recognized MA in Clinical Psychology in India, she felt an immediate rush of excitement—finally, a
The Unseen and Overlooked Battle: Understanding Eating Disorders
Eating disorders are complex mental health conditions that affect millions worldwide, especially teenagers and youth. These disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are not just about food; they’re about emotions, self-esteem, and control.
Read this blog to understand the hidden struggle behind eating disorders.
How to Deal with War Anxiety
How to Deal with War Anxiety Amidst the growing tensions, conflicts, and aeriel attacks between India and Pakistan, Citizens may be experiencing War Anxiety. War
Signs It’s Time to Seek Couples Therapy
Signs It’s Time to Seek Couples Therapy Let’s talk about signs that indicate the need for couple/marital therapy. However, before we move forward, it is
Feed Your Mind: The Gut-Brain Connection
Feed Your Mind: The Gut-Brain Connection Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion?
Journaling for Mental Clarity: How to Start & What to Write
Journaling for Mental Clarity: How to Start & What to Write What comes to your mind if I ask you to start journalling? Is it
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