Books & Publications
Peer-reviewed journal articles, book chapters, and national psychology magazine publications authored across clinical psychology, anger, anxiety, and resilience.
Clinical Presence of Anger in Anxiety Spectrum Disorders: A Narrative Literature Review
A narrative review highlighting the role of anger within anxiety spectrum disorders.
View Book Chapter →View Chapter PDF →
Coping Strategies and Disposition towards Gratitude among Type-A Personality
An exploratory study conducted among clinical psychologists and counsellors.
Read Journal Article →Anger in Anxiety Disorders: A Review
A focused review discussing anger as an integral but under-researched component of anxiety disorders.
View Review →Exploring the Relationship between State, Trait Anger and Anxiety in Anxiety Disorders
Download PDF →Mindfulness and Resilience (3 Articles)
Three published articles focusing on mindfulness practices and psychological resilience.
View Magazine Issue → 2025, All rights are reserved to QInsight Healthcare
2025, All rights are reserved to QInsight Healthcare
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You Matter
A pocket-sized reminder to pause.
You Matter is a tiny book filled with gentle reminders to return to yourself when the world feels too loud.
Through simple reflections on self-talk, forgiveness, emotional regulation, slowing down, letting go, and staying connected, it invites you to explore who you are with softness and honesty.
Each page offers a moment of clarity, comfort, or perspective—reminding you that growth is not linear and there is no final version of you.
Created as a quiet companion for daily life—whether to keep on your desk, gift to someone you love, or reach for when you need a pause.
For anyone learning to be kinder to themselves while navigating real, imperfect life.