Feed Your Mind: The Gut-Brain Connection

Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state.

The Gut-Brain Axis
The gut and brain are connected through the vagus nerve, allowing for bidirectional communication. The gut microbiome produces neurotransmitters and hormones that influence mood, cognitive function, and overall mental health.

Nutrition’s Impact on Mental Health

Gut-friendly foods like probiotics they are rich in beneficial good gut bacteria- like curd or yogurt or fermented foods like kanji, kefir idli etc. Prebiotics- whole grains, legumes fruits like apple & banana having resistant starch & fibres that supports the growth of beneficial gut bacteria.
Omega-3 rich foods: Fatty fish, nuts, and seeds support brain health and may alleviate symptoms of depression.
Complex carbohydrates: Whole grains, fruits, and vegetables provide sustained energy and support healthy blood sugar levels.
Hydration: Adequate water intake is essential for cognitive function and mood regulation.

Tips for a Happy Gut and Mind:

Eat a balanced diet: Focus on whole, nutrient-dense foods.
Stay hydrated: Drink plenty of water throughout the day.
Listen to your body: Pay attention to how different foods affect your mood and digestion and eat mindfully.
Limit processed foods, sugar or excessive caffeine, say no to alcohol or drugs.

If you want personalised guidance and plan, feel free to reach out to us for a consultation!

From the Desk of
Tanveet Kaur Anand
Clinical Psychologist (RCI) & Psychiatric Nutritionist