Feed Your Mind: The Gut-Brain Connection
Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state.
The Gut-Brain Axis
The gut and brain are connected through the vagus nerve, allowing for bidirectional communication. The gut microbiome produces neurotransmitters and hormones that influence mood, cognitive function, and overall mental health.
Nutrition’s Impact on Mental Health
- Gut-friendly foods like probiotics they are rich in beneficial good gut bacteria- like curd or yogurt or fermented foods like kanji, kefir idli etc. Prebiotics- whole grains, legumes fruits like apple & banana having resistant starch & fibres that supports the growth of beneficial gut bacteria.
- Omega-3 rich foods: Fatty fish, nuts, and seeds support brain health and may alleviate symptoms of depression.
- Complex carbohydrates: Whole grains, fruits, and vegetables provide sustained energy and support healthy blood sugar levels.
- Hydration: Adequate water intake is essential for cognitive function and mood regulation.
Tips for a Happy Gut and Mind:
- Eat a balanced diet: Focus on whole, nutrient-dense foods.
- Stay hydrated: Drink plenty of water throughout the day.
- Listen to your body: Pay attention to how different foods affect your mood and digestion and eat mindfully.
- Limit processed foods, sugar or excessive caffeine, say no to alcohol or drugs.
If you want personalised guidance and plan, feel free to reach out to us for a consultation!
From the Desk of
Tanveet Kaur Anand
Clinical Psychologist (RCI) & Psychiatric Nutritionist
2025, All rights are reserved to QInsight Healthcare
2025, All rights are reserved to QInsight Healthcare
- C2, Sector 31, Gurugram, Haryana 122007
You Matter
A pocket-sized reminder to pause.
You Matter is a tiny book filled with gentle reminders to return to yourself when the world feels too loud.
Through simple reflections on self-talk, forgiveness, emotional regulation, slowing down, letting go, and staying connected, it invites you to explore who you are with softness and honesty.
Each page offers a moment of clarity, comfort, or perspective—reminding you that growth is not linear and there is no final version of you.
Created as a quiet companion for daily life—whether to keep on your desk, gift to someone you love, or reach for when you need a pause.
For anyone learning to be kinder to themselves while navigating real, imperfect life.