Regular exercise is a potent tool for maintaining good mental health, and recent research has shed light on the key players behind its benefits. When we exercise, our muscles release myokines – a term derived from the Greek words “myo” meaning muscle and “kinēsis” meaning movement. These signaling molecules promote physical and mental well-being, earning them the nickname “hope hormones.”
Exercise also triggers the release of endorphins, often referred to as “feel-good” hormones. These natural painkillers interact with the brain’s opioid receptors, producing a sense of euphoria and relaxation. Additionally, physical activity boosts the production of neurotransmitters like serotonin, dopamine, and norepinephrine, which regulate mood, motivation, and stress response.
A 2024 study published in the Journal of Affective Disorders found that exercise-induced myokines and neurotransmitters can alleviate symptoms of anxiety and depression. Another recent review highlighted the role of exercise in promoting cognitive function and reducing stress in older adults.
Benefits of Exercise on Mental Health
The benefits of exercise on mental health are multifaceted:
- Reduced stress and anxiety
- Improved mood and cognitive function
- Enhanced sleep quality
- Increased self-esteem and confidence
- Increased focus, concentration & attention span
- Helped in building positive & healthy relation with body & food
Incorporating regular exercise into your routine can have a profound impact on your mental well-being. It can be any form whether it’s a brisk walk, a tough workout, or a gentle yoga session, physical activity or any sort of movement can stimulate the release of myokines, endorphins, and neurotransmitters, promoting a healthier mind and body.
If you want assistance with building habits, improving your lifestyle or diet, or understand yourself better, we are here to assist you!
From the Desk of
Tanveet Kaur Anand
Clinical Psychologist (RCI) & Psychiatric Nutritionist