Signs It’s Time to Seek Couples Therapy

Let’s talk about signs that indicate the need for couple/marital therapy. However, before we move forward, it is crucial to know that every relationship hits rough patches and therapy is not just for those times but also to build a deeper and stronger connection between the partners.

1. When simple routine conversations end up in arguments or fights where one or both feel misunderstood, unheard, or defensive.
2. When you seem to be stuck in a loop of blame and withdrawal without reaching a resolution to the issues keeping you stuck
3. When there is growing physical or emotional distance
4. When your or your partner’s past keeps coming in the present and continues to damage your relationship
5. When you or your partner feels lonely, unsupported, or neglected
6. When increasing responsibilities or life changes are putting a high strain on your relationship
7. When you are considering separation or divorce
8. When you want to strengthen your relationship before the issues get a chance to grow further

Seeking therapy is not a sign of failure. It is a sign of your commitment to growing together. Couple/marital therapy can be the turning point toward deeper understanding, renewed connection, and healing.

From the Desk of

Divya Utreja
Clinical Psychologist (RCI)