How to Support a Loved One in Therapy: A Guide for Partners, Friends, and Family
Knowing that someone supports you provides a sense of belonging, connection and validation, which are essential for your mental health. Therapy can be a difficult and overwhelming journey and having someone to lean on during this time can make a big difference. It can facilitate their healing and personal growth, and improve their overall well-being. […]
Emotional Hygiene: How to Care for Your Feelings
What are Emotions? At one time or another, all of us have experienced strong feelings that might accompany pleasant or unpleasant experiences. Perhaps we have felt the excitement of getting a job, the joy of being in love, the sorrow over someone’s death, or the anguish of inadvertently hurting someone. Emotions play an important role […]
In the Wake of Loss: Exploring the Depths of Grief
In June 2025, an Air India Boeing 787 crashed shortly after takeoff from Ahmedabad, en route to London, taking lives of 241 of the 242 people onboard and dozens on the ground. The incident shocked the nation and led to immense grief, not only among the victims’ families but also within the broader community. This […]
Neurotransmitters in Motion: Move Your Body, Heal Your Mind
Regular exercise is a potent tool for maintaining good mental health, and recent research has shed light on the key players behind its benefits. When we exercise, our muscles release myokines – a term derived from the Greek words “myo” meaning muscle and “kinēsis” meaning movement. These signaling molecules promote physical and mental well-being, earning […]
From MPhil to MA: Navigating the Shift in Clinical Psychology Training
When Aditi received her admission letter for the newly introduced RCI-recognized MA in Clinical Psychology in India, she felt an immediate rush of excitement—finally, a step closer to her dream of becoming a Licensed Clinical Psychologist. But as she scrolled through social media and discussion forums, her joy started to wane. “Will this course be […]
Signs It’s Time to Seek Couples Therapy
Signs It’s Time to Seek Couples Therapy Let’s talk about signs that indicate the need for couple/marital therapy. However, before we move forward, it is crucial to know that every relationship hits rough patches and therapy is not just for those times but also to build a deeper and stronger connection between the partners. 1. […]
Feed Your Mind: The Gut-Brain Connection
Feed Your Mind: The Gut-Brain Connection Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state. The Gut-Brain AxisThe gut and brain are connected through the vagus nerve, […]
Journaling for Mental Clarity: How to Start & What to Write
Journaling for Mental Clarity: How to Start & What to Write What comes to your mind if I ask you to start journalling? Is it like the diary entry we were taught in school? What do I write, I have nothing to write about? Where do I start from? Do I need to write every […]