Are We Pathologizing Normal Human Emotions?

In recent years, the conversations surrounding mental health have become more common than ever before. Various online platforms such as social media apps, podcasts, online communities, and self-help content have helped encourage people to discuss their emotions as well their mental health more freely and openly. This has helped immensely in reducing the stigma surrounding […]

Emotional Hygiene: How to Care for Your Feelings

What are Emotions? At one time or another, all of us have experienced strong feelings that might accompany pleasant or unpleasant experiences. Perhaps we have felt the excitement of getting a job, the joy of being in love, the sorrow over someone’s death, or the anguish of inadvertently hurting someone. Emotions play an important role […]