Feed Your Mind: The Gut-Brain Connection
Feed Your Mind: The Gut-Brain Connection Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state. The Gut-Brain AxisThe gut and brain are connected through the vagus nerve, […]
Journaling for Mental Clarity: How to Start & What to Write
Journaling for Mental Clarity: How to Start & What to Write What comes to your mind if I ask you to start journalling? Is it like the diary entry we were taught in school? What do I write, I have nothing to write about? Where do I start from? Do I need to write every […]
