Signs It’s Time to Seek Couples Therapy
Signs It’s Time to Seek Couples Therapy Let’s talk about signs that indicate the need for couple/marital therapy. However, before we move forward, it is crucial to know that every relationship hits rough patches and therapy is not just for those times but also to build a deeper and stronger connection between the partners. 1. […]
Feed Your Mind: The Gut-Brain Connection
Feed Your Mind: The Gut-Brain Connection Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state. The Gut-Brain AxisThe gut and brain are connected through the vagus nerve, […]
Journaling for Mental Clarity: How to Start & What to Write
Journaling for Mental Clarity: How to Start & What to Write What comes to your mind if I ask you to start journalling? Is it like the diary entry we were taught in school? What do I write, I have nothing to write about? Where do I start from? Do I need to write every […]
