How to Deal with War Anxiety
How to Deal with War Anxiety Amidst the growing tensions, conflicts, and aeriel attacks between India and Pakistan, Citizens may be experiencing War Anxiety. War Anxiety refers to the psychological distress, fear, or discomfort that individuals experience due to the real or anticipation of war or conflict. You may be experiencing War Anxiety if, considering […]
Signs It’s Time to Seek Couples Therapy
Signs It’s Time to Seek Couples Therapy Let’s talk about signs that indicate the need for couple/marital therapy. However, before we move forward, it is crucial to know that every relationship hits rough patches and therapy is not just for those times but also to build a deeper and stronger connection between the partners. 1. […]
Feed Your Mind: The Gut-Brain Connection
Feed Your Mind: The Gut-Brain Connection Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state. The Gut-Brain AxisThe gut and brain are connected through the vagus nerve, […]
Journaling for Mental Clarity: How to Start & What to Write
Journaling for Mental Clarity: How to Start & What to Write What comes to your mind if I ask you to start journalling? Is it like the diary entry we were taught in school? What do I write, I have nothing to write about? Where do I start from? Do I need to write every […]
