Emotional Hygiene: How to Care for Your Feelings
What are Emotions? At one time or another, all of us have experienced strong feelings that might accompany pleasant or unpleasant experiences. Perhaps we have felt the excitement of getting a job, the joy of being in love, the sorrow over someone’s death, or the anguish of inadvertently hurting someone. Emotions play an important role […]
Neurotransmitters in Motion: Move Your Body, Heal Your Mind
Regular exercise is a potent tool for maintaining good mental health, and recent research has shed light on the key players behind its benefits. When we exercise, our muscles release myokines – a term derived from the Greek words “myo” meaning muscle and “kinēsis” meaning movement. These signaling molecules promote physical and mental well-being, earning […]
Feed Your Mind: The Gut-Brain Connection
Feed Your Mind: The Gut-Brain Connection Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state. The Gut-Brain AxisThe gut and brain are connected through the vagus nerve, […]