Neurotransmitters in Motion: Move Your Body, Heal Your Mind
Regular exercise is a potent tool for maintaining good mental health, and recent research has shed light on the key players behind its benefits. When we exercise, our muscles release myokines – a term derived from the Greek words “myo” meaning muscle and “kinēsis” meaning movement. These signaling molecules promote physical and mental well-being, earning […]
Feed Your Mind: The Gut-Brain Connection
Feed Your Mind: The Gut-Brain Connection Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state. The Gut-Brain AxisThe gut and brain are connected through the vagus nerve, […]