How to Support a Loved One in Therapy: A Guide for Partners, Friends, and Family
Knowing that someone supports you provides a sense of belonging, connection and validation, which are essential for your mental health. Therapy can be a difficult and overwhelming journey and having someone to lean on during this time can make a big difference. It can facilitate their healing and personal growth, and improve their overall well-being. […]
Emotional Hygiene: How to Care for Your Feelings
What are Emotions? At one time or another, all of us have experienced strong feelings that might accompany pleasant or unpleasant experiences. Perhaps we have felt the excitement of getting a job, the joy of being in love, the sorrow over someone’s death, or the anguish of inadvertently hurting someone. Emotions play an important role […]
In the Wake of Loss: Exploring the Depths of Grief
In June 2025, an Air India Boeing 787 crashed shortly after takeoff from Ahmedabad, en route to London, taking lives of 241 of the 242 people onboard and dozens on the ground. The incident shocked the nation and led to immense grief, not only among the victims’ families but also within the broader community. This […]