How to Support a Loved One in Therapy: A Guide for Partners, Friends, and Family
Knowing that someone supports you provides a sense of belonging, connection and validation, which are essential for your mental health. Therapy can be a difficult and overwhelming journey and having someone to lean on during this time can make a big difference. It can facilitate their healing and personal growth, and improve their overall well-being. […]
From MPhil to MA: Navigating the Shift in Clinical Psychology Training
When Aditi received her admission letter for the newly introduced RCI-recognized MA in Clinical Psychology in India, she felt an immediate rush of excitement—finally, a step closer to her dream of becoming a Licensed Clinical Psychologist. But as she scrolled through social media and discussion forums, her joy started to wane. “Will this course be […]
How to Deal with War Anxiety
How to Deal with War Anxiety Amidst the growing tensions, conflicts, and aeriel attacks between India and Pakistan, Citizens may be experiencing War Anxiety. War Anxiety refers to the psychological distress, fear, or discomfort that individuals experience due to the real or anticipation of war or conflict. You may be experiencing War Anxiety if, considering […]
Journaling for Mental Clarity: How to Start & What to Write
Journaling for Mental Clarity: How to Start & What to Write What comes to your mind if I ask you to start journalling? Is it like the diary entry we were taught in school? What do I write, I have nothing to write about? Where do I start from? Do I need to write every […]