Neurotransmitters in Motion: Move Your Body, Heal Your Mind
Regular exercise is a potent tool for maintaining good mental health, and recent research has shed light on the key players behind its benefits. When we exercise, our muscles release myokines – a term derived from the Greek words “myo” meaning muscle and “kinēsis” meaning movement. These signaling molecules promote physical and mental well-being, earning […]
From MPhil to MA: Navigating the Shift in Clinical Psychology Training
When Aditi received her admission letter for the newly introduced RCI-recognized MA in Clinical Psychology in India, she felt an immediate rush of excitement—finally, a step closer to her dream of becoming a Licensed Clinical Psychologist. But as she scrolled through social media and discussion forums, her joy started to wane. “Will this course be […]
The Unseen and Overlooked Battle: Understanding Eating Disorders
Eating disorders are complex mental health conditions that affect millions worldwide, especially teenagers and youth. These disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder, are not just about food; they’re about emotions, self-esteem, and control.
Read this blog to understand the hidden struggle behind eating disorders.
How to Deal with War Anxiety
How to Deal with War Anxiety Amidst the growing tensions, conflicts, and aeriel attacks between India and Pakistan, Citizens may be experiencing War Anxiety. War Anxiety refers to the psychological distress, fear, or discomfort that individuals experience due to the real or anticipation of war or conflict. You may be experiencing War Anxiety if, considering […]
Signs It’s Time to Seek Couples Therapy
Signs It’s Time to Seek Couples Therapy Let’s talk about signs that indicate the need for couple/marital therapy. However, before we move forward, it is crucial to know that every relationship hits rough patches and therapy is not just for those times but also to build a deeper and stronger connection between the partners. 1. […]
Feed Your Mind: The Gut-Brain Connection
Feed Your Mind: The Gut-Brain Connection Have you ever noticed how your mood can shift after a meal? Or how stress can affect your digestion? The gut-brain connection is real, and it’s time to explore how your food plate impacts your mental state. The Gut-Brain AxisThe gut and brain are connected through the vagus nerve, […]
Journaling for Mental Clarity: How to Start & What to Write
Journaling for Mental Clarity: How to Start & What to Write What comes to your mind if I ask you to start journalling? Is it like the diary entry we were taught in school? What do I write, I have nothing to write about? Where do I start from? Do I need to write every […]